मधु, शर्करा युक्त तिलों से होम करने पर मनुष्य वश में होते है। The traditional apply would be to chant the mantra 108 times daily. Having said that, The key component is regularity. If 108 repetitions really feel overwhelming at the beginning, start with a lesser selection you can control https://www.youtube.com/watch?v=CQDKEh9UjJA