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Enhancing Physical Wellness Through The Incorporation of Mindfulness Techniques in Workout Prescription

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Awareness Is a practice that encourages individuals to focus on the current moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise https://sharon840e7r.ourabilitywiki.com/9661295/enhancing_physical_well_being_by_the_incorporation_of_mindfulness_techniques_in_workout_prescription
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