Make Sure your knees keep aligned using your middle toes any time you bend. Then, press by your heel to increase the bent leg without locking the knees, endorses the NASM. However, you will find selected situations where by the leg press and the leg extension could be of equivalent https://hylistings.com/story18781519/the-smart-trick-of-front-squat-quads-that-no-one-is-discussing