Winter Health Tips For Bones and Joints With falling temperatures, it is common to feel increased joint stiffness, muscle tightness, and bone pain. Cold weather slows blood circulation, reduces joint lubrication, and forces muscles to contract, resulting in pain and limited movement. This is why understanding winter joint and bone https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html