Whenever A significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of extra Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive process time and energy to approach nutrients https://streckverband.wixsite.com/thebuzzingfeeds/post/does-fiber-counteract-saturated-fat-the-surprising-nutrition-twist-researchers-want-everyone-to-kno
Does fiber counteract saturated fat and calories
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